We have all been stuck in behaviors we just can’t seem to let go of! We often try to fix the behavior, aka the symptom, instead of following it to its root where we can then affect lasting change.
In today’s episode, I will give you the 3 steps I use to change an unwanted behavior without feeling like I have to give something up!
YouTube video of this episode
Links:
Follow me on YouTube: Empower Yourself with MLG
Visit my website: MLG Coaching
Follow me on Instagram: @empoweryourselfwithmlg
Follow me on Tiktok: @empoweryourselfwithmlg
We have all been stuck in behaviors we just can’t seem to let go of! We often try to fix the behavior, aka the symptom, instead of following it to its root where we can then affect lasting change.
In today’s episode, I will give you the 3 steps I use to change an unwanted behavior without feeling like I have to give something up!
YouTube video of this episode
Links:
Follow me on YouTube: Empower Yourself with MLG
Visit my website: MLG Coaching
Follow me on Instagram: @empoweryourselfwithmlg
Follow me on Tiktok: @empoweryourselfwithmlg